Bananas have many health benefits and here are some good reasons why to to add them to your diet. Bananas fight depression, make you smarter, cure hangovers, relieve sickness, protect against kidney cancer, diabetes, blindness and osteoporosis. They can even cure the itch of the mosquito bite and polish your shoes.
Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used during everyday exercises and boost energy.
Bananas contain great amount of soluble fiber, which can stop constipation. Bananas can also help to restore and maintain regular bowel function.
Bananas release a tryptophan, which is a mood regulating substance and is converted to serotonin in the brain and elevates mood and makes us happier!
Helps Smokers Out
Bananas contain B vitamins and minerals that lessen the effects of nicotine withdrawal both physically and physiologically.
Bananas are rich in iron and can help individuals with anemia. The content of iron in bananas helps stimulate production of hemoglobin in the blood.
Potassium-packed fruit helps learning because it makes the pupils more alert. Students discovered that they have a great brain power and do better on their exams when they eat bananas for breakfast or lunch.
Bananas contain vitamin B6. This vitamin regulars blood glucose levels and reduces the stress and help to suppress bad-tempered moods.
Bananas are high in potassium and help the body’s circulatory system to deliver oxygen to the brain, also help in maintaining a regular heartbeat and proper water balance in the organism.
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