A lot of products have the power to reduce stress, and fish, green tea and chamomile tea are great to calm down your anxieties. Having anxieties has become a great part of everyone’s life and it can be mainly solved with psychotherapy and medication. The truth is that people aren’t aware that they can fight their anxieties with a balanced diet and physical exercises. We need to make it clear that a healthy diet won’t cure your anxieties, but it can affect positively on your mood and your health.
Read about the top 5 products you can use to fight anxieties.
Chamomile has been used for centuries, but it has been recently discovered its positive influence on people who suffer from anxieties. If you’re not a tea lover, you can use chamomile extract.
Fish rich in omega-3 fat acids
Research made from the University in Ohio has shown that students who have used supplements containing omega-3 fat acids managed to lower their anxiety levels of 20%. You don’t have to use supplements, you can just add fish rich in omega-3 fat acids to your menu.
We all know that our brain and our stomach are connected. One research has shown that the bacteria in our stomach influence our emotions. The probiotics are good bacteria that improve the function of our digestive system. Some probiotics, such as the ones found in yogurt, reduce stress, anxieties and depression.
What your brain needs to function normally is vitamin B. Not getting enough vitamin B can lead to anxiety and stress. You should try to include products rich in vitamin B in your diet, such as citrus and eggs. Eggs are also great for women facing menopause.
Green tea is rich in tannin, that has a calming effect. One research has shown that students who are keen to get anxious, managed to stay calm and peaceful after drinking 200 ml of green tea.
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