Drinking green tea provides a wide range of health benefits, and one of the most important benefits is that can help with burning fat and weight loss naturally, without compromising your health.
Green tea is known as the healthiest beverage, because is rich in powerful antioxidants and many other healthy substances which are vital for your optimal health. Actually, the secret of the green tea`s ability to help you lose weight is the content of polyphenols found in green tea. These incredible polyphenols are more commonly known as flavanols or catechins. Catechins inhibit an enzyme called catechol-O-methyltranferase (COMT), which degrades the body’s primary fat-burning hormone, the norepinephrine. This fat burning hormone has many health benefits including:
- Releasing energy from glucose and glycogen
- Increasing metabolism
- Increasing speed of fatty acid mobilization
- Preparing the body for physical challenges
- Increasing muscle readiness
How Can Drinking Green Tea Help With Weight Loss Naturally
Green Tea Reduces Fat
The sugar and fat in your body synthesize into an essential substance-triglyceride. This process of synthesis happens in the small intestines and the liver, and then triglyceride will be transported via bloodstream to other parts of the body. Even, the triglyceride is a very important substance, it provides energy for your body functioning, the excess triglyceride cause big problems, because they can be transformed into fat, and this can lead to obesity.
The high amount of polyphenols found in green tea activates the fat-burning hormone that can actually help to dissolve the excess triglyceride. This means that drinking green tea on a regular basis can help your body to reduce fat.
When you drink a cup of green tea, besides the intake of the large amount of beneficial substances you are also getting the best fat burning stimulant, the caffeine. The caffeine can also help you to improve your exercise performance.
Green Tea Increases Metabolism
Green tea provides a wide range of antioxidants, which are beneficial in many ways. And the most important antioxidant, epigallocatechin gallate (EGCG) can stimulate the central nervous system and release the body fat in the bloodstream, and help the body to use that fat as fuel and turn into energy.
Some studies have shown that there is also a synergistic relation between the caffeine and the catechins, specifically EGCG, which can help to increase the body’s use of calories as energy and significantly increase the metabolism and speed up weight loss.
Caffeine can stimulate thermogenesis (weight loss) by itself, but it is much more effective in combination with essential epigallocatechin gallate (ECGC) and other substances found in green tea.
Green Tea Improves Strength During Exercise
Exercise is one of the most effective ways to lose weight, it can help to burn calories fast and it enhances energy levels, boosts your metabolism and contributes significantly to muscle building. The content of catechin polyphenols found in green tea will arouse your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate and with more carbohydrates remaining in your body, it will improve your strength during exercise. As a result, you will be able to exercise for a longer period of time, and your body will burn more calories, naturally.
Read more: Types Of Teas And Their Health Benefits