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Types Of Teas And Their Health Benefits

Here are 8 types of teas and their health benefits.

Green Tea


Green tea is an excellent source of powerful antioxidants may impede with growth of bladder, breast, stomach, lung, pancreatic and colorectal cancer.

Green tea also prevents dogging of the arteries, help with heart and cardiovascular difficulties by improving cholesterol.

Those who drink green tea have a small risk of stroke and the risk of neurological disorders such as Alzheimer’s and Parkinson’s diseases.

The content of fluoride in green tea may help prevent tooth decay.

Black Tea


Drinking black tea actually protects lung damage caused of cigarette smoke exposure.

Black tea contains theophylline, which increases blood flow in the capillaries and maintains a normal blood pressure. It can also expand the airways, making breathing easier for asthmatic. Those who drink black tea have a lower risk of stroke.

White Tea


White tea has more strong anticancer properties than any other processed teas. Some recent studies have shown that white tea can improve artery and blood function. It can lower the high blood pressure and maintains a healthy blood pressure. White tea protects the heart and the entire circulatory system.

It contains small amounts of fluoride and other nutrients which keep the teeth strong and healthy. It also kills the bacteria which cause plaque, tooth decay, and bad breath.

White tea helps strengthen the immune system and prevent bacterial infection.

Oolong Tea


It is interesting fact that many people use Oolong tea as a weight loss supplement and recent studies have shown that there is a real link between drinking Oolong tea and weight loss. It also helps to lower the cholesterol levels and may help people with diabetes keep blood sugar levels in line.

Chaga Tea


Chaga tea actually can help boost and strengthen the immune system. It may also help to prevent growth and risk of some types of cancers such as liver, uterus, breast or stomach cancer.

Chaga tea has anti-inflammatory properties and helps in better digestion, also prevents some types of stomach diseases.

Pu-erh Tea


Antioxidants found in Pu-erh tea may help prevent complications from diabetes such as vision lost, nerve and kidney damage. Drinking  Pu-erh tea may help to inhibit the growth of cancer cells. It also helps stop gastrointestinal inflammation and stop gas and reduce stomach cramps.

Pu-erh tea is used for treating irritable bowel syndrome.  It is also used for treating insomnia and helps people fall asleep easily.

Hibiscus Tea


Some studies have shown that drinking hibiscus tea can reduce blood pressure.

Hibiscus tea can also help lower cholesterol and keep in check the atherosclerosis.

Rooibos Tea


Rooibos tea has cancer fighting properties. It helps to lower cholesterol and high blood pressure.

It aids in regeneration of liver tissue and also helps to reduce cramps and gastrointestinal distress.

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