Tag: healthy eating

Millions of people worldwide suffer from the chronic condition of diabetes. Diabetes is caused by a problem with the body’s ability to produce or use insulin, a hormone that regulates the amount of sugar in …

One of the most common New Year and birthday resolutions of the mass is that of losing weight. However, despite enormous pledging of resolutions, very few come out victorious. But is losing weight as cumbersome …

At the moment, about 34.2 million Americans have been diagnosed with diabetes, and approximately 7.3 million are undiagnosed. Diabetes is a metabolic disease that causes high blood sugar because the person’s body either does not …

Sometimes living a healthy lifestyle can be very difficult because of a busy schedule. It’s hard to work all day, eat well, do a proper workout, spend quality time with your family, and meditate for …

Whatever your reason might be for wanting to adopt a healthy lifestyle, it’s motivating to know you aren’t alone. Every single day, there are several individuals out there making decisions to start eating healthy and …

Proper nutrition is essential for the growth of children; it helps stabilize their energy, even out their moods and improve their minds. It also helps prevent mental health conditions like anxiety, ADHD, and depression as …

Eating healthy is a hard enough challenge with all the amazing (though regrettably unhealthy) foods there are in the big wide world. But do you know what is even harder? It is eating healthily whilst …

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of …

Dangerous and scary diseases like diabetes can hit a child and have lifelong effects because of childhood obesity. It is very important to teach your kids healthy eating habits from a young age. This would …

Although some may think it is too early to think about training and bringing the body in shape, you will agree that we should start in time, in order to bring our body to a …

Losing weight seems to be extremely challenging, especially if you have neither time nor enough resources. Well, guess what? You can take small everyday steps and actually see results. The most important point that you …

Throwing everything into a blender doesn’t mean you will get a healthy smoothie. Loading up on the wrong ingredients can shock you with a 1,000 calorie drink. To make a healthy low-calorie smoothie, first make …

Healthy eating is not a strict diet, being thin, or not eating the foods you love. It’s about feeling amazing, having more energy, and being in a great mood. Follow these simple tips and learn …

For maintaining a good health, start with simple healthy diet. Simplicity is the best guidelines to start eating healthy. Here is the list of 10 simple food rules to follow and not just for one …