Tag: healthy breakfast

Porridge is a warm breakfast made out of oatmeal that has been boiled and prepared slowly until it gets thick. Porridge contains iron, protein, magnesium, zinc, antioxidants, vitamin E, vitamin B and phytochemicals. Porridge can …

Living a healthy life doesn’t mean to give all the effort in the world. Here are 6 very simple, healthy living tips on how to stay healthy. Eat Clean Start your day by eating a …