It has been said that you need at least 8 hours of sleep per day. That saying may hold true for some people, but many of us can make it off of 5-6 hours of …
Belly Fat is bad. It is not bad because it makes you look bad in the party dress or because you cannot wear your favorite jeans to work anymore. It is bad because belly fat …
Millions of people, especially women in mid-life, suffer from the pain and discomfort of Fibromyalgia. It can affect all ages, ethnicities, sexes, causing tender pain in the joints. Although it can hit you just about …
Food is an essential part of a healthy life. Many people don´t know how to lose weight or gain muscle in the gym, and they take much longer than expected to achieve their goal. Food …
Breast cancer is one of the most common types of cancer in American women. It’s also one that has a relatively high survival rate. The key is to detect it early before it metastasizes. The …
Our family loves wintertime. Hockey games, warm drinks, and big sweaters. What’s not to love? Every year our tradition is to ice skate at Rockefeller Center. But winter weather can be risky to your wellbeing. …
Constant ringing in the ear can be such an irritation. It is almost as if you are ready to get your ears cut off to get rid of the pain. This condition is commonly known …
Whether you’re 25 or 55, the chances are you’ve tried at least one type of birth control. Some women will try several different contraceptives before finally finding the right one for them. This is often …
Some women complain about a heavy flow on their period, while others seem to have a very light flow. This depends on the individual, so having a heavier flow than your friends is not something …
As someone who lives with chronic pain, you know how challenging it can be to get out of bed in the morning knowing you will be dealing with discomfort all day long. Fortunately, your physician …
Looking for tips on how to have lower stress and more happiness in your life? Here are her tips to bring mindfulness into your life and be happier everyday: Start each day with a grateful …
Numerous women are already aware of the problems they have getting an accurate diagnosis, especially when they are experiencing pain or a condition related to the female reproductive system. This is a problem that quickly …
Urinary tract infections can be painful, frustrating, and can cause one to feel miserable. And when ignored, they could degenerate into serious kidney problems. While antibiotics are generally effective in treating UTI within a few …
We may be the same species, but female and male humans are physiologically different from one another. As such, while the basic survival needs are the same, there are some slight variations to consider. The …
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