The ketogenic (“keto”) diet has taken hold in a way not seen since the days of the Atkins diet – if ever. You can find keto products in virtually every health food store – and …
Eating disorders in teens are common throughout the elementary school years all the way up to college and beyond. While an eating disorder diagnosis can be challenging to navigate, with the help of a reliable …
Anorexia or bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder—it doesn’t matter what type of eating disorder you have, it can affect your personal relationships with other people. Through the best eating disorder …
There are many health challenges that are gender specific to women. And it doesn’t matter where in the world you look, the struggles that women face when it comes to our health is astounding. Although …
Collagen is found in nearly every tissue in the body, the building block within skin and muscles, but despite its foundational role in our lives, collagen only recently started grabbing headlines. That’s because collagen supplements …
It takes less than 10 minutes for a cardiac arrest to fully immobilize the person. The strokes begin unexpectedly and kill without any prior warnings. It is highly dangerous and takes place outside hospitals most of …
The health of your pelvic floor determines your freedom of movement, gait and overall body posture. Any woman with a strong pelvic floor can throw her head back when laughing, jump, run, sneeze without any …
With the millions of cars on American roads each day, it’s quite common for most of us to experience a car accident at some point in our driving careers. Depending on the type and severity …
Without doubt, many things pressure women on every side –amidst family, career, choices, and other things from life’s everyday work. Hence, it is easy to lose focus on the things you have set for yourself …
Autoimmune diseases are caused in the body when our immunity system treats certain parts of our own body as foreign and attacks them. The disease has over 80 manifestations and is one of the top …
Along with getting enough exercise and eating right, having regular health screenings should be an important part of your routine. Regular health screenings can help catch diseases early and when they’re most treatable, which can …
A number of people who decide to get help for dealing with their alcohol addiction are under the misconception that the recovery process only comprises of detox and rehab. However, you should bear in mind …
Around one in ten people suffer from bruxism, the medical term for regularly grinding and clenching your teeth during sleep. Many will do it at some point in their lives, with the largest group of …
People suffering from problems of the heart like congestion or past heart failures have very strict dietary regimes recommended to them. With a lot of healthy additions, come a couple of subtractions that make it …
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