Author: Mario Acevski

You know what they say – fit is the new skinny. There’s countless expensive (and intimidating) books, programs, and diet plans that promise the ability to lose weight and get fit. Instagram and Facebook are …

 Advances in health technology and techniques continue to move forward, and this is good news for women who are currently experiencing menopause – and for those who will be soon travelling down that path. The …

So, you have tried all kinds of weight loss diets that involve eating 3 to 6 meals a day, and you have nothing to show for it. It might be time you tried out the …

At any given time, 1 in 5 people are struggling with some form of mental health problem or illness – this is regardless of age, gender, religion, culture, education, or even income level. Mental illness …

Newborns go through so many changes and developments in their first weeks of life. And while all these changes are going on, their only way to communicate their needs with you is through crying – …

With so many new cases of breast cancer being reported around the world, it is no wonder why women are worried about becoming the next victim. Fortunately, there are ways to prevent this from happening. …

Everyone has at least once envisioned a place on Earth where life is nearly perfect. You can see yourself in a million different scenarios soaking up the culture and joie de vivre that makes up …

Everyone who has a pet knows how animals make your life happier and better! These gorgeous illustrations show the connection and unbreakable bond between the girl and her dog. Check out the incredible works of …

Being fit is an ongoing process, it is never complete or whole or finished. As one ages, new issues come up, the idea of health goes through an evolution, and priorities about one’s body change. …

A new topic/fad has recently been popping up in conversations regarding weight loss; it’s called Coolsculpting: a relatively new technology that involves a fat-freezing procedure as the answer to weight loss. But coolsculpting isn’t exactly …

There is a lot of buzz in the coffee circles about nitro cold brew. You probably saw it in a coffee shop, and initially wondered what was that. That foamy liquid that pours out of …

The term massage therapy is utilized when discussing about health as well as healing practices that include touch and movement. It is a job in which the therapist implements some manual techniques. If you need …

Autumn is that time of year when you can sense the change. Temperatures drop a little. The night sky can be seen that little bit earlier.  The morning light takes that little bit longer to …

Sometimes it’s better to pay extra attention to the small changes in your body as those small changes can help you identify a dangerous disease. Read the following article extra carefully to learn how to …