Author: Admin

Fish oil (literally the oil from fish) has been growing in popularity since cod liver oil was first introduced during the industrial revolution. Fish oil is very high in omega 3 fatty acids, EPA, and …

Did you know that stretching is as important as exercise? Yes, it’s true. Stretching for about 10 minutes a day can make a huge difference for you. According to DayFit, stretching is purely the act …

Almost everyone wants to eat healthier, but sometimes people end up buying fast food just because it’s cheaper. You can go without many things in your life, but healthy food shouldn’t be one of them. …

Rather than directly discussing the impact of eating disorders on your romantic relationship, let’s first try to get a clear picture of what these illnesses are all about. Eating disorders can be defined as medical …

Whether you love or loathe the office Christmas party, it is something that comes around every year, and with this in mind you will need to think about what you are going to wear. You …

It is with mixed feelings that I anticipate the imminent arrival of winter.  On the one hand, I look forward to hot chocolate in front of a roaring fire or snuggling up, under a blanket …

Jenny Sugar had a wholesome breakfast every morning, but she still couldn’t manage to lose some weight. She followed expert advice and never skipped breakfast in order to boost the metabolism, but she couldn’t understand …

With every passing year in the calendar, you must have noticed an important unsaid and unheard zone in your relationship. When the other one understands what you are about to say or feel, it means …

Women always look for new tricks and tips to improve their beauty routine. Luckily, we’re giving you some incredible beauty hacks that will really come in handy. Here are the beauty hacks every woman should …

Ah, who can resist the most delicious temptation called pizza? Pizza really tastes like heaven but unfortunately, that “heaven” isn’t really healthy and good for our body. Luckily, there is an alternative pizza recipe that …

Richard Phibbs is a fashion photographer who believes that photos can inspire and motivate. Richard has photographed abandoned dogs since 2012. He helps the organization “Humane Society of New York” so that abandoned dogs can …

Most people aren’t really sure how many times they need to shower or wash their hair… Most people follow the rule- more often is better, but sometimes this habit can make things worse rather than …

Golf is a game of strength and mental endurance. There’s no wild flailing of arms or muscle-tearing sprints, but you need to have a deep body and mental awareness while playing golf. As a golfer, …

The new workout trend that is taking over Instagram is called Tabata and people love it. You must be wondering what’s Tabata? Well, it’s interval-based and highly efficient workout that consists of 20 seconds intense …