Author: Admin

Meet Sir Whines-A-Lot! Some call him a hero, some call him a thief, but this rescue cat is one of a kind feline. The cat lives in the GuRuStu office in Tulsa. One day, the …

Did you know that papaya leaves are extremely healthy? They contain phytonutrients that have the ability to boost the blood flow. They are also rich in active compounds such as papain, phenolic and alkaloids that …

The health and fitness industry is very competitive and these days personal trainers need a broad skill-base to attract clients. This is why we have launched our Strength & Conditioning course here at The Training …

Driving is an art in itself. Most people prefer driving themselves on a holiday as it allows them travel wherever they want to. It even allows them to admire the scenic beauty without any obstructions …

Technology has changed the life of every human being on earth and as the time progresses technology keeps coming up with new inventions and surprises. Social media is also something that is given to us …

Online presence is vital for any brand. 61% of the customers today do not shop from a store that does not have a website. While the majority of the customers still prefer retail outlets, online …

Stress is a normal part of our life. When we are under physical, mental, and emotional stress, our body reacts in order to adjust to the situation. Many events that happen to you and around …

Fried chicken is one of the easy to prepare and delicious recipes you can make in your kitchen. It’s a recipe that has been passed down through generations and is considered part of our culture. …

You would be surprised by how many people use natural supplements to help them lose weight. When you combine a natural weight loss supplement with moderate exercise and a healthy diet. The amount of weight …

No matter how much you love your job, it doesn’t mean it won’t carry some stressful moments from time to time. From experiencing occasional pressure to meet a deadline or to finish a challenging task, …

The importance of regular physical activity cannot be stressed enough. But all that emphasis can backfire, causing people to workout only because it’s required, not because they enjoy it. If you are looking to have …

Your home is the place where you relax and spend quality time alone with your family. This is why you need to make sure that it is as comfortable and as safe as possible. Heating …

Many of us are making efforts in order to live a better, healthier life. We try to get rid of our bad habits, to exercise regularly and to have a balanced diet. But when we’re …

Losing weight is no more a myth and there are more than one ways to achieve weight loss. But what is the success mantra? Well, you need to take an approach that is best suited …