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5 Benefits of Taking up Pole Dancing

Pole dancing is more than just dancing. It has become a prominent form of exercise and sport around the globe. Pole dancing has numerous health and fitness benefits and uses your body weight to increase …

How to Stay Well in the Office

When you are spending at least eight hours or more in the workplace, it can be all-too-easy to find yourself getting caught up in the chaos of hitting targets and keeping on top of statistics …

How to Remove an Itchy Anal Skin Tag

An anal skin tag, similar to a skin tag found in any other part of the body, appears as a tiny flesh colored flap of skin. It usually has a smooth appearance, but it can …

6 Healthy Ways on How to Achieve a Lean Body

You know what they say – fit is the new skinny. There’s countless expensive (and intimidating) books, programs, and diet plans that promise the ability to lose weight and get fit. Instagram and Facebook are …

Help For Symptoms Of Menopause

 Advances in health technology and techniques continue to move forward, and this is good news for women who are currently experiencing menopause – and for those who will be soon travelling down that path. The …