web analytics

Tag: Swimming

Teach Your Kids to Swim Early

Who benefits when you teach kids to swim when they are young? Everyone! Swimming is not only a great skill for any kid to have, but it is also a fun family activity that everyone …

5 Fun Sports for Women

If you are looking for a way to be more active, there are plenty of exciting sports that you can try out. Here are just five fun sports that can bring you a wide range …

5 Best Exercise Options for Women

Whether you are just starting (or restarting) or looking to up your workout routine, there is a natural point of entry for any body type or for any desired result. Here are five of the …

How to Lose Leg Weight Easily

Spring is coming and we’re looking forward to putting on our favorite shorts and skirts. It’s also the time when we start regretting we didn’t’ spend more time in the gym and we start noticing …

Swim workouts for weight loss

Swimming is a non-impact and full-body workout which requires use of all your main muscle groups. When you swim, you have a lot of natural resistance from the water, which ensures burning a lot of …