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healthy eating Archive

10 Tips on How to Lose Weight on Your Own

Losing weight seems to be extremely challenging, especially if you have neither time nor enough resources. Well, guess what? You can take small everyday steps and actually see results. The most important point that you need to know about weight loss is …

Simple Healthy Diet

For maintaining a good health, start with simple healthy diet. Simplicity is the best guidelines to start eating healthy. Here is the list of 10 simple food rules to follow and not just for one month, but for life. Avoid processed food …