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healthy eating Archive

How to Eat Healthy at Work

Eating healthy is a hard enough challenge with all the amazing (though regrettably unhealthy) foods there are in the big wide world. But do you know what is even harder? It is eating healthily whilst working a really busy and demanding job. …

How To Get Rid of Back Fat in Women

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of the body. The stubborn areas of the …

10 Tips on How to Lose Weight on Your Own

Losing weight seems to be extremely challenging, especially if you have neither time nor enough resources. Well, guess what? You can take small everyday steps and actually see results. The most important point that you need to know about weight loss is …

Simple Healthy Diet

For maintaining a good health, start with simple healthy diet. Simplicity is the best guidelines to start eating healthy. Here is the list of 10 simple food rules to follow and not just for one month, but for life. Avoid processed food …