Worrying is actually thinking about the future that can’t be predicted or controlled and about the past that can’t be changed. Worrying is unhealthy and depressive, preventing your brain to focus on the most important things that are happening right now in your life. To stop worrying, here are some useful methods you can use to train your brain.
Here is how to train your brain to stop worrying:
1. Meditate
Meditation is an excellent way to relax and stop your brain from worrying. Researchers have proven the effects of meditation for reducing cognitive anxiety. Even though you may think you have no time to meditate, still we think you can do this. Just closing your eyes for 30 seconds will help your brain stay away from the stress. This is a great way to start.
Spending just a few minutes of your day to relax and avoid being concerned about everything that you are going through can be of great help. With some good practice you can completely stop the worries from intruding your mind.
2. Exercise
Studies have discovered that exercising is a great way to reduce the physical symptoms of anxiety and nervousness. Exercising decreases the increased heart rate and breathing that occur while you are worried. Exercising also reduces the blood pressure, which can also increase due to stress.
If the body does not feel the physical symptoms of stress the mind would learn that there are no reasons to worry since the body is not in a state of increased arousal. That’s why it’s important to be physically active. Even 10 minutes of walking per day can stop your brain from worrying.
3. Write your worries down
Writing your thoughts and worries is also a great way to relieve, especially mentally. With this method, there is no need to remember your worries and problems any more.
Writing your worries on the paper tells your brain that it is actually something important and that the brain should focus on solving the problems and not being worried about remembering them.