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Tag: meditation

Yoga and Meditation: A Beginner’s Guide

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …

Boost Your Immune System From Your Couch

Every human on the planet wants to ensure their immune system is strong right now. Unfortunately, the amount of anxiety and stress that many people are feeling with the Coronavirus pandemic is having the opposite …

ConnecTeen, The Story of a Teen Founded Start-Up

The new mindfulness app ConnecTeen Minds is soaring for teenagers everywhere. Sarah Halimi, a French Israeli student at Columbia Grammar Prep in New York, created ConnecTeen Minds to help manage the growing stress, anxiety, and …

Five of the Most Popular Ways to Meditate

Meditation techniques vary, though it can take time to figure out which style is most fitting for you. If you find it hard to sit still, for instance, you might enjoy meditating as you walk. …

5 Different Types of Meditation

When we think of meditation, our mind is usually occupied by an image of a person with crossed legs, a straight back and one hand on each of his knees, breathing in and out deeply. …

How To Use Meditation To Help Cure Insomnia

At one time or another, almost all of us have experienced a certain restlessness and frustration, sometimes coupled with anxiety, that would characterize insomnia, the inability to fall or stay asleep long enough to get …