Hair has a huge role in physical appearance and self-perception in women and men. Starting to lose what’s been part of you, all of your life, can be emotionally painful and psychologically devastating. Only a person who hasn’t experienced hair loss, can’t understand the struggle and pain. Most people believe that once you start losing hair, the process cannot be stopped. On the other hand, it’s proven that simple lifestyle changes can improve the health of your hair and prevent hair loss, except in cases when hair loss is caused by chemotherapy or Alopecia.
Hair loss is mainly caused by bad dietary routine and vitamin deficiency. It can also caused by stress, hormones, environmental factors and genetics. Luckily, making simple changes in your lifestyle can cure hair loss naturally.
Here are some vitamins and minerals that can help you overcome hair loss:
1. Folic acid
Folic acid helps convey oxygen and nutrition to the hair follicles. Consume more lentils, beans, spinach, eggs and lean red meat.
Biotin is really crucial to hair development and insufficiency can cause hair loss. Products that contain vitamin B7 include: salmon, eggs and almonds.
3. Vitamin C
Vitamin C helps reinforce the follicle and fight against the free radicals. It also helps creating collagen, which is crucial to the hair shaft.
Consume more peppers, strawberries and citrus products to increase your vitamin C intake.
Niacin or vitamin B3 conveys supplements to the hair follicle and enhances dissemination. Foods that contain niacin include: eggs, fish, meat and mushrooms.
5. Fish oil
Fatty acids are important for skin and hair health and fish oil contains the most important one- Omega-3. Omega-3 can help you reduce the risk of inflammation, which is a primary reason for hair loss. Fish oil is actually the top vitamin for promoting hair growth that has helped millions of women and men worldwide. Foods that contain huge amounts of Omega-m include: fish, egg yolk, hemp seeds, walnuts and salmon. If you suffer from severe hair loss, also take Omega-3 oil supplements.
Biotin found in B complex can help you rebuild damaged hair. Blow-drying, ironing and sun exposure can damage the hair and B-complex can help you restore it. Vitamin B5 also support adrenaline glands, which are glands that stimulate healthy hair growth. Foods rich in biotin include: chicken, eggs, potatoes, legumes and nuts.
If you want healthy hair and prevent hair loss, you must consume iron. There’s a huge link between iron deficiency and hair loss. Consume foods rich in iron such as: spinach, navy beans, egg yolks and beef steak.
Consuming food rich in zinc is important because zinc helps your body fight viruses and bacteria. Zinc is also key to having a healthy scalp. Foods that contain zinc include: lentils, spinach, meat, clams and pumpkin seeds.