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Tag: yoga

7 Ways to Boost Positive Thinking

Life isn’t always easy, but positive thinking is something anyone can do. While you can’t always change what happens on the outside, by changing how you think on the inside, you can boost your motivation, …

Yoga and Meditation: A Beginner’s Guide

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …

4 Ways to Take Some Mommy “Me” Time

Don’t get us wrong; Motherhood is wonderful. However, sometimes it’s easy to get caught-up in the constant daily grind of being a mom. When you’re feeling the need for a little “me” time- don’t worry, …

These are the Benefits of Yoga

Yoga is not only a great workout routine, but a discipline for physical, mental and spiritual health. There are a number of benefits for every yogi such as flexibility, weight loss, peaceful mind, good health …

5 Best Exercise Options for Women

Whether you are just starting (or restarting) or looking to up your workout routine, there is a natural point of entry for any body type or for any desired result. Here are five of the …

How Yoga Improves Health And Wellness

There have been many studies carried out into the benefits that yoga can provide in people’s daily lives. You may already attend yoga classes in Thailand on a regular basis and if this is the …