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Tag: weight loss goals

How to Set Smart Fitness & Weight-Loss Goals

In order to achieve any difficult task, it’s important to set goals and objectives along the way. Weight loss is no different. In fact, because losing weight is so difficult for so many people, setting …

January Challenge: Eat Clean For 31 Days

January is the month when we commit to our new year’s resolutions. One of the main resolutions that millions of people set for themselves is to lose weight. This January we’re committing to eat clean …

December Challenge: Holiday Slim Down

It’s time for the December challenge. This month we’re focusing on 3 things: Changing our thoughts, our actions and our habits to achieve true lifestyle changes. This December Challenge is just for you and what …