web analytics

How to Set Smart Fitness & Weight-Loss Goals

In order to achieve any difficult task, it’s important to set goals and objectives along the way. Weight loss is no different. In fact, because losing weight is so difficult for so many people, setting smart fitness objectives is essential to success. Unfortunately, this is easier said than done. If you’ve ever struggled to stick to a diet or exercise routine and/or been disappointed in the results they produce, then you know exactly what we’re talking about. On the plus side, we’re here to help. Check out our top five tips for setting smart fitness and weight-loss goals:

Don’t Compare Yourself to Others

No two people are the same. So just because your friend or coworker was able to drop 15 lbs in a month, it doesn’t mean you should use that as a benchmark for yourself. Everyone has their own limits and capabilities. What’s more, personal factors can affect your ability to lose weight. Women who have just given birth will have very different fitness priorities and plans than others, for instance.

Don’t Set the Bar Too High

Is it okay to be ambitious? Of course! You should always want to push yourself to be the best that you can possibly be. However, setting unattainable weight-loss goals does more harm than good. It can be extremely disappointing to fall short of your goals, even if you’re making great progress. What’s more, individuals may feel a lot of pressure to try and reach aggressive weight-loss figures, and this might cause them to put their health at risk. You should never engage in dangerous weight-loss practices –– period.

Be Real About Your Schedule

When setting goals, it’s important to recognize that exercising and dieting isn’t the only responsibility you shoulder. While it might seem like a good idea on the surface to schedule workouts during the morning, busy professionals who have to get into work early might simply not be able to do that on a consistent basis. Always be honest with yourself with how much time you actually have to focus on your health. Doing so will enable you to create an effective fitness regimen.

Talk to Your Doctor

Trying to lose weight can make anyone feel lonely. Thankfully, medical professionals are always standing by to provide solid weight-loss advice and encouragement. Remember, doctors have access to a myriad of tools –– like 6 Well Plates, for example –– as well as indispensable medical data. They’ll be able to help you craft a weight-loss plan that suits you perfectly!

Be Patient

Fitness success doesn’t happen overnight. Though it’s easier said than done, the key to losing weight is to stick with a quality plan. Be patient and work hard, and you’ll achieve your goals in the long run!