Tag: treadmill

Running is a great form of exercise. Many people run or jog a few miles every week as part of their regular fitness routine. People who run regularly are generally more fit both physically and …

The confusion is understandable. Few years ago, you had limited options when buying a treadmill. Now there are over 30 brands with each one having from 5-20 different models. The good news is that since …

The next time you decide to work on your body shape, choose your gym wisely! The weights and every piece of equipment found in the gyms contain millions of bacteria and can cause lung inflammation …