Tag: squats

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? …

It’s the month of the booty, so why don’t you accept the ultimate 30-day squat challenge, featuring 12 squats for tightening and toning your butt. Doing squats are perfect for shaping your butt. These exercises …

Summer is here and it’s time for the June challenge. It’s time to get your body into perfect shape and beach ready. This June challenge is all about exercising. Don’t worry, we won’t push you …

Nothing is sexier than perfect thighs and butt. They’re the main areas that women focus on since every woman wants to look perfect in a dress that accentuates her best assets. And what’s a better …

The Pilates ring workout is the most effective, easiest and safe way to work out in aims to get stronger and slimmer. It improves circulation, body balance and coordination, also provides healthy joints. The Pilates …

Many women are affected by cellulite which is manifested by developing fat stores that form the appearance of lumpy skin, known as cellulite. Also, genetics play an important role in developing cellulite. However, cellulite makes every …

There are a few great exercises that will help you to transform your body in an effective way. These easy exercises will help you tighten your body and burn calories. Sticking with these exercises is …