It’s the month of the booty, so why don’t you accept the ultimate 30-day squat challenge, featuring 12 squats for tightening and toning your butt.
Doing squats are perfect for shaping your butt. These exercises target not only your glutes, but your thighs and core.
Follow the 30-day Squat challenge and be ready for the summer. Along, you can continue with your regular workout routine or everyday running.
The 30-Day Squat Challenge Calendar:
Squat Exercises:
Basic Squat
Squat with Kickbacks
Sumo Squat
Reaching Sumo Squat
Oblique Squat
Jump Squat
Narrow Squat
Pistol Squat
Curtsey Squat
Split Squat
Isometric Squat with Toe Taps
Pop Squat
On the last day of this 30-day squat challenge, combine each move together for the following workout sets:
Set 1
Basic squat: 5 reps
Kickback squat: 5 reps on each leg
Repeat once
Set 2
Sumo squat: 5 reps
Reaching sumo squat: 5 reps
Repeat once
Set 3
Oblique squat: 5 reps
Jump squat: 5 reps
Repeat once
Set 4
Narrow squat: 5 reps
Pistol squat: 5 reps on each leg
Repeat once
Set 5
Curtsey squat: 5 reps each leg
Split squat: 5 reps each leg
Repeat once
Set 6
Isometric squat with toe taps: 5 reps each leg
Pop squat: 5 reps
Repeat once
Source: fitnessmagazine.com