In a world where everyone carries invisible burdens, Post-Traumatic Stress Disorder (PTSD) is a condition that silently affects millions. It’s a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. …
Looking after your mental health is just as important as looking after your physical health. But in the busy modern world, we often overlook making time for ourselves in favor of working excessively or committing …
Caring for yourself can be a difficult task, especially when life is busy and stressful. Self-care is essential to living a healthy, balanced life, and there are a variety of ways to practice it. From …
1. Give yourself permission There will always be something left to do. If you wait for your to-do list to be empty, you will never get to carving time out for yourself. So give yourself …
How often have you heard that trope, the one about how we women can have it all? After all, we’re master jugglers. We can shatter that glass ceiling, take care of our home and family, …
“I had to put the oxygen mask on myself before assisting others” – that’s what Sarah told me about life after a 30-year failed marriage. Essentially, what she was saying is she had to give …
When you read the phrase self care, you may be tempted to roll your eyes and downplay it as some self-indulgent trend. However, this is not the case, self-care is you taking the time to …
Self-described “wellness experts” and suburban soccer moms alike swear by it. Cynics call it a marketing ploy intended to sell bath bombs, nail polish, Chardonnay, and single-serving microwavable chocolate lava cakes. It’s hashtagged on Instagram, …
A lot of people think the practicing self-care is a luxury, rather than a necessity, but that simply isn’t true. Not only is taking care of yourself important for your own health and wellbeing, but …
The new year is still in its infancy, so you still have time to implement some changes towards getting happier and healthier during the remaining months. January is supposed to be a fresh start yet …
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