When you read the phrase self care, you may be tempted to roll your eyes and downplay it as some self-indulgent trend. However, this is not the case, self-care is you taking the time to look after yourself. It’s not just about pampering but about checking in with how you’re feeling and what makes you feel better. A great place to start is the bathroom – you’ve already got that allocated window where you’re looking after you. So how can your bathroom routine help your self-care?
Time
In a working week it can be hard to find time to slow down and focus on you. You will always feel the need to put others before yourself, whether it’s your family and friends to your boss or colleagues. Something is going to feel more important. You’ve got to remember that you’re important, too and need to take the time for yourself. Your self-care routine can start with such a little step: once a week take a bath. Rather than your regular shower, take some extra time in the bathroom and let yourself relax.
Use the Senses
Now when it comes to creating this bath, you’re going to want to make it an experience. Something you look forward to and are eager to have as part of your routine – rather than feel like something you should be doing. The more regularly you can do it, the better you’ll feel. You can create just the right ambience for yourself, and remember to embrace your senses. You can light scented candles, make a calming playlist to listen to or you could even have a cup of tea or smoothie to drink in the bath with you. Do whatever you want to enhance the experience and make it the best it can be for yourself.
Products
Getting the bathroom products right can impact the routine, too. Neom Organics have a great line designed to help you de-stress. Their range of essential oils have been specially designed to help you sleep better and relax. Plus the fact their products are organic can work wonders on your skin. On that note – it’s also important to remember to look after your skin after you’re out of the bath as well. An essential skincare routine is made up of three simple steps: cleanse, tone, moisturise. You’re cleaning all the excess dirt and oils and then rehydrating it with moisturiser. It’s a few minutes but it means you’re taking the time to look after yourself – which is good for you both physically and mentally.
Self-care should become an important part of your everyday life. For a few more simple ways to start doing it more, you can go here. What are some ways you like to practise self-care?