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Tag: healthier life

How to Stop and Reverse Heart Disease

As the leading cause of death in the United States, twice as many people lost their lives to heart disease in 2020 as from COVID-19. Because of this, it’s essential to recognize early signs and …

Health Fitness Exercise For a Better Life

Regular exercise and physical activity are the path to great health. Exercise burns fat, lowers cholesterol, eases anxiety and stress, lets us sleep better. Exercise is the miracle cure we’ve always had, but we have …

The key to motivation

Here are some motivating  tips for a healthier life. Keep a food diary Set it out like this – Breakfast. Snack. Lunch. Snack. Dinner.  Record what you ate, followed by the calories. At  the end, …