Tag: get rid of back fat

Get rid of annoying fat on your sides and back with these effective exercises. Perform them regularly for 1 month and tone your back muscles. Side Bends Stand straight and put your feet shoulder-width apart. …

Most women focus on toning their legs, butt and stomach, but trainers claim that the focus must be on strengthening the back. Why you ask? Well, because strong back muscles are the best defense against …