Tag: caffeine

For most healthy adults, health authorities suggest staying below about 400 mg of caffeine per day roughly 3–4 standard cups of brewed coffee, depending on strength. But sensitivity varies wildly: some people feel awful after a …

A quality night’s sleep is key to maintaining concentration and productivity, avoiding weight gain and lowering the risk of getting a heart disease. Sleep is extremely important for our mental and physical health. Unfortunately, many …

Keurig coffee machines last a long time, they look great in an apartment and, most importantly, they make satiating our daily caffeine requirements extremely fast and convenient because the single-cup machine is just so easy …

For years, there has been a debate between tea drinkers and coffee drinkers regarding which drink is better and why. There have been multiple studies on the effects of these two beverages on health and …

In spite of being an immensely popular ingredient running through the bloodstreams of 80% of the world population, caffeine is subject to much controversy in regards to its neutral, counterproductive or helpful effects on people …

We always go for a cup of coffee as soon as we open our eyes in the morning for a little energy boost. Some say that one cup of coffee a day is enough and …

You love drinking coffee and you drink it every morning knowing that there is a magic effect on you to start the day better. Here are some interesting facts that will help you to clarify …