Tag: arms workout

Women – biceps, triceps – girls… Can it ever be compatible? Should women train biceps and triceps, or such workout is only for guys? Well… if you don’t want to have well-defined shapely arms, which …

Many women blame on the slow metabolism for having extra weight and arm fat. Yes, your metabolism does affect your weight as it deals with ‘the process by which your body converts what you eat …

It’s time for the October challenge and this month we’re focusing on working and toning arms. This super sweaty arm challenge is divided into 4 weeks (Week 1 – body-weight basics, Week 2  – adds …