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Sunflower Seeds, Nut Butters, and Fruit as Healthy Snack Alternatives!

When it comes to weight loss, finding healthy snacks to fill time in between meals is one of the most difficult tasks.  Many people have the ability to get to the gym and train, and a good amount of those people even have the patience to sit and eat healthy meals each day. The difficult task is getting to each meal without ruining your diet on unhealthy snacks! Sunflower seeds, nut butters, and fruits are all excellent quick and easy snacks that will help you stay on your weight loss journey!


Sunflower Seeds

Sunflower seeds are an excellent snack because they contain high levels of protein, healthy fat, fiber, and antioxidants. Can’t get much better than that! Along with this, sunflower seeds contain high levels of many different vitamins and minerals including magnesium, and Vitamin E.

If you want to learn more about sunflower seeds, head to Adam Kemp Fitness! Adam Kemp Fitness is a health and fitness website run by a current professional basketball player. The information on that site is useful and practical, and I am sure you will enjoy it!

Nut Butters

Nut butters including peanut butter, almond butter, cashew butter and more are all excellent snacks for you to eat during your day. Especially for those people who are incredibly busy and don’t want to fall in to the fast food trap, 1 to 2 spoon-fulls of any of these will satiate your hunger, and provide you with valuable nutrients. Each nut butter has a different nutrient composition, but they are all relatively high in protein and vital healthy fats.

The trick is to look for the nut butters with the least ingredients, and purchase those! This will ensure that you aren’t getting any unnecessary chemicals or artificial ingredients that will counteract the positive health benefits!



Fruit is another healthy snack that is easily portable and can keep you sustained during your busy days! Although fruit is generally thought of as a simple sugar, the complex nature of fruit itself makes it a have a generally low glycemic index, amongst its many other benefits. Berries are particularly high in antioxidants, and bananas are extremely good for providing nutrients for your muscles. There is hardly a single fruit without positive health benefits, so pick your favorite and bring it with you every day!

Eating a wide range of different fruits will ensure that you are getting all your necessary vitamins and minerals, and can be excellent at keeping you full and your mind off bad food choices!

Another advantage of fruit is that the “sweet” taste can have you feeling like you are eating sweets r desserts, and you will rarely wish to be eating something filled with unnecessary amounts of sugar! This is an important factor, and should not be overlooked!

Concluding Thoughts

As we all know, on our journey’s to creating our dream body, nutrition is more difficult to stick with than training.  Training is the easy part for almost all of us, but staying away from fast foods and too many desserts can seem impossible at times!  he key to avoiding these traps, is too always have a tasty snack on hand next to you!

The perfect snack is one which is nutritious, but also has an enjoyable taste. If you force yourself only to eat foods which are healthy, but not tasty; you will always be thinking about your next “cheat meal.” A combination of a handful of sunflower seeds, a scoop or two of your favorite nut butter, and a piece of fruit in between all your meals will adequately provide your body with necessary nutrition, as well as maintain your weight loss journey!