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Smoothies With High Nutritional Values

To celebrate the smoothie, nutrition and fitness experts share their favorite recipes. They’re easy to make and really, really healthy and have high nutritional values.

Strawberry-Kiwi Smoothie

Stay full and fight diseases. This drink is high in fibers and vitamin C.



  • 1 and ¼ cup cold apple juice
  • 1 banana, sliced
  • 1 sliced kiwi
  • 5 frozen strawberries
  • 1 and ½ tbsp honey

Blend everything until it is smooth.

Carrot and Mango Smoothie

Carrot is one of the most powerful antioxidants, rich in beta carotene and mango is rich in vitamin C and vitamin A.



  • 1 medium peeled and cubed mango
  • ½ cup shredded carrots
  • ½  tbsp cinnamon
  • ½  cup coconut water
  • ¼  cup water

Blend everything until it is smooth.

The Super Smoothie

This Super Smoothie is richly high in fibers, proteins, beta carotene and vitamin C.



  • 2 handfuls of spinach
  • 1 handful of kale
  • ½ cup orange juice
  • 10 small carrots
  • 1 banana
  • ½ cup non-fat Greek yogurt
  • 1 cup frozen berries

Blend everything until it is smooth.

For more smoothie recipes with high nutritional value check these 3 Healthy Smoothies To Start Your Day.