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Tag: nutrition

3 Types of Body Supplements

There are different types of supplements to choose from depending on your immediate needs. Whether you’re trying to improve your eating habits, bulk up some muscle or protect your immune system, supplements can fundamentally improve …

How To Lead a Healthy Lifestyle

If you feel that you are sluggish, lacking in energy and feeling down and lethargic, then it is time for you to take your health back into your own hands and explore different ways that …

What Happens if You Eat Only 7 Walnuts a Day

Did you know that walnuts contain the highest level of antioxidants? A research made by the University of Pennsylvania has shown that walnuts are rich in antioxidants that help your organism fight against free radicals …

Smoothies With High Nutritional Values

To celebrate the smoothie, nutrition and fitness experts share their favorite recipes. They’re easy to make and really, really healthy and have high nutritional values. Strawberry-Kiwi Smoothie Stay full and fight diseases. This drink is …

Cherry Yogurt Protein Smoothie

This cold, creamy, fruit-filled thick smoothie that is packed with protein is perfect for full body recovery. Cherry yogurt protein smoothie is very powerful drink, especially in the morning, which is good enough for the …

Healthy vegetarian recipes

Here are 3 very easy to prepare healthy vegetarian recipes: Orecchiette with Broccoli and Chickpeas The assertive flavors of broccoli and rosemary are paired with healthy chickpeas in this satisfying homemade pasta. Ingredients: 4 ounces …