Depression – An illness with many nicknames and yet the same devastating effects. It is something that is definitely more spoken about in recent years than it has been previously, which is why the consistent phrases “I’m tired all the time” and “I do not feel like it” are no longer a foolproof mask.
While we may think we would be able to notice when depression is in our lives, either with ourselves or others, you might be surprised to learn that it is not that clear-cut.
Here are just a few signs and symptoms that someone could be suffering from depression and what you can do about it.
What is Depression?
Depression is a mental illness that is characterized as persistent low moods which affect the quality of life. It is a complicated disorder that usually requires consistent treatment and intervention in order to find recovery.
Intense Negative Feelings
Everyone gets negative feelings at some point during their weekly routine, and that is completely normal. However, depression is categorized when these feelings are persistent and degenerative. Feelings of hopelessness, intense sadness, despair, emptiness, and tearfulness are all indicators that someone could be struggling with depression, especially if they are continuous and show no signs of letting up.
On the contrary, those with depression can also be good at masking how they really feel, being able to plant a smile on their face every day and be the life and soul of the party – so it can be very difficult to tell in each case.
It is important to stay alert for any signs of suicide ideation, mentioning of death or suicide, suicidal thoughts, or self-harm. If you find you are in a situation requiring emergency help, do not ever worry about calling 911.
If you need specialist treatment, then head over to igniteteentreatment.com for more information on what is available.
Lack of Interest in Usual Activities
A good indicator that something is not quite right, and someone could be suffering from depression, is a lack of interest in what they usually really enjoy doing. This could be anything that usually makes them happy or that they are passionate about. Depression can begin to take those feelings of passion, motivation, and excitement away, which can leave those who usually have a busy schedule all of a sudden finding a lot of time on their hands, none of which they are able to enjoy.
While retreating inside and no longer engaging with others and the aforementioned activities can be a tell-tale sign, other behavioral changes could act as a cue that something is not alright.
Many people with depression experience slower thought processes, slower speech, slower movements, and problems with memory. There can also be significant changes to appetite and behavior around food, along with sleep problems, which could include sleeping too much or struggling with insomnia.
It is also important to note that other physical changes can be present too, such as unexplained aches and pains, persistent headaches, fatigue, and feeling ‘foggy’.
Look out for these signs to help you identify any potential issues so that you can support any affected loved ones.