Did you know that more than 90% women seek the assistance of their healthcare provider during perimenopause? This is according to a report published by the National Center for Biotechnology Information.
What is perimenopause? It is basically the period of time leading up to menopause during which a woman will experience erratic periods along with some significant, bothersome symptoms.
Perimenopausal symptoms include hot flashes, foggy thinking, disinterest in sex, irritability, mood swings, depression and weight gain, says Dr. Rogers Centers, reputed San Antonio Hormone Replacement Therapy specialists.
Exercising is a great way to improve your mental and physical health. Have a 30 minutes workout session every day for at least five days a week. If you haven’t been working out lately, start with some gentle exercises. As you gradually improve your stamina, move on to some more intense activities. Weight-bearing exercise, brisk walking and dancing are some excellent options to consider.
Maintain Appropriate Weight
Weight management is crucial when you’re dealing with perimenopausal symptoms. First, figure out what your ideal weight should be. Then, do everything you can to achieve and maintain it. If you’re unsure about your exercise schedule and diet, take professional help. You can also go for a hormone replacement therapy in San Antonio, TX for managing weight gain and other symptoms of menopause transition.
Get Sufficient Amount of Sleep
As with anything else, getting an adequate amount of good-quality sleep is a must for effective management of perimenopause symptoms. Go to bed at the right time every night. However, if you have trouble falling asleep, there are some great sleep habits you should develop.
- Get rid of your bedroom TV and keep your phones far away from your bed.
- Avoid caffeinated drinks after 12-noon.
- Wake up at the same time every day.
- Sleep with a full blackout of light.
- Have an unwinding process before going to bed (a warm bath, a feel-good novel, listening to soothing music)
Follow a Proper Diet Plan
Having good eating habits is important, irrespective of one’s age or gender. But, for women nearing their menopause, this is a must. Middle-age is a time when many people find themselves nutritionally deficient. Get in touch with a qualified nutritionist and find out what your body lacks. Ideally, your diet should be balanced, containing lots of vegetables, whole grains and protein. Whole grains are especially important since they help in maintaining hormonal balance. Also, keep your alcohol consumption and caffeine intake to a minimum and quit smoking ASAP.
Take Professional Help
In case the above tips don’t work for you or you find it difficult to maintain a healthy lifestyle with work, you should seek professional help. For those with significant hormonal imbalance, hormone replacement therapy in San Antonio is a great option. The doctor will assess your hormonal levels and prescribe you bioidentical hormones to alleviate symptoms of perimenopause and attain optimal hormonal balance.
If you’re a woman in your 40s or 50s experiencing significant mental and physical health symptoms associated with menopause transition, you need not worry. Hormone Replacement Therapy (HRT) has helped many women around the world in effectively managing their perimenopausal symptoms and having a great personal and professional life.