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How Can Women Stay Fit and Active Regardless of Age?

It doesn’t happen to everyone, but it’s common to lose energy and be more inactive as we age. These could lead to several health issues such as gaining excess weight, losing muscle mass and strength, and even getting higher cholesterol and such. But can we counter this, especially among women?

The Basics of HGH

HGH or Human Growth Hormone is practically well-known in the world of sports. It’s deemed as a body and performance enhancer and therefore often associated with steroids and cheating.

However, HGH is actually a naturally-occuring substance in our body. It is produced by the pituitary gland and is responsible for a few things such as increasing muscle mass and bone density. Its main function is to guarantee we have healthy tissues all over our body.

Growth hormones are also known for helping slow down the aging process and give us more energy so we can be more active and productive. That being said, it’s an amazing choice for women who are having problems with staying active because of their age.

Who can take HGH?

While HGH does help, not everyone could actually get it. The FDA only approves HGH therapy for those who are lacking in HGH levels. Normally, the symptoms are a common sign of aging such as an increase in body fat, decline of cardiac performance, and decline of bone density. However, you need to take a blood test first to determine whether you’re a candidate for HGH therapy.

Most of the time, people who get it are aged 35 and above. Your mid-30s is really the time when you start lacking growth hormones.

How can you take HGH?

If you have been approved to take HGH therapy, you’re going to get it into your system through injections. There really is no other FDA approved way besides it since oral methods, creams, and sprays aren’t as effective as getting it directly into your body.

There’s also a specific dosage that you need to follow. This will depend on several factors such as your age, your overall health, and how much you’re lacking in growth hormones.

How can HGH make you fit and active?

HGH for women actually offers great assistance when it comes to being fit since it promotes weight loss. You become active as it helps to burn your excess fat and transform that into energy. It’s a cycle of gaining energy and losing weight. Plus it also helps in developing lean muscle mass for that healthy and fit appearance.

Since you can only get this when you’re a little older, that means you can fight inactivity and weight gain even when you’re nearing your senior year or even you’re past 60.

More Benefits of HGH for Women

Apart from the aforementioned benefits, growth hormones also help develop strong bones. This is essential especially when you’re nearing your menopausal age. During this time, there will be a decrease of estrogen in your body which makes you more prone to osteoporosis.

Since HGH has been tested and has shown promise with improving bone density, it definitely helps you avoid degenerative bone problems.

You can also reap these benefits from HGH therapy:

  • Better mood
  • Better sleeping habits
  • Faster recovery from injuries
  • Helps alleviate nagging pains
Where do you get HGH?

You can get HGH from various places such as drug stores, therapy centers, and trusted online sellers. If you want to get HGH for women, you can check out this website.

Basically, when buying growth hormones you need to guarantee that you’re getting FDA-approved brands only. There are certain risks involved with using counterfeits from sketchy places – both online and in the real world.

Apart from that, you can only get HGH when you have the result of your blood test and it shows that you are in dire need of growth hormone therapy. This should also be administered by a professional only as they are able to tell the right dosage that you need.

When it comes to dosage, factors that are considered is your age, your overall health, your blood results, and how you react to it.


Age doesn’t have to be a hindrance if you want to be active and be fit. You can do certain exercises and start from the easiest and work your way to jogging, cycling, or even joining Zumba. However, HGH is a great assistant in this endeavor and makes the process faster and easier.