Pregnancy ushers a new life for parents, one that revolves around taking care of the little one as well as taking care of themselves. By taking care of themselves, parents are able to remain healthy and continue protecting and nurturing their newborn or soon to be born child. The case is even more so when talking about babies that haven’t been born yet. In this situation, mothers need to take extra caution with what they eat and how they carry themselves throughout the pregnancy because every decision they make affects both them and the child.
Therefore, it is important to eat healthy throughout the pregnancy but especially in the beginning when the baby is the most vulnerable. If you’re experiencing the symptoms of an early pregnancy, check out these quick diet tips to see what you can do towards the benefit of your future child.
Fruits
Fruits are very important in the mother’s diet. Make sure to include at least one citrus fruit in every day’s menu for the rich intake of Vitamin C. The way in which you take your fruit depends on your preferences. You can have dried fruit, regular fruit, canned fruit, and even made into a fruit juice. Just make sure that you only use fruit and fruit juice, and no syrup for canned goods for example.
Veggies
The easiest way to get all the important nutrients from a plate of vegetables, imagine a rainbow while selecting what veggies go on your plate. Vegetables allow you to experiment with your meals and create great tasting combinations. Make sure to have crunchy bits like peppers, broccoli and carrots in there as well as softer, leafy components like spinach or lettuce.
Dairy
Use low fat products but of a rich diversity. Milk will help you keep your bones strong and will help the baby get big and strong. Other dairy products like cheese or yogurt are also amazing because they bring a great amount of nutrients to your diet. Some people can’t eat dairy normally because they are lactose intolerant for example. If you are one of those people, just buy lactose-free milk products but also products that are calcium fortified.
Protein
Make sure to get a big intake of protein, but also to get it from healthy sources. It’s easy to be mislead and get protein from all the wrong places. Choose lean meats and fish and eat eggs but prepared with as less fat as possible. Other great sources for protein are split peas, nuts and seeds.
Having a healthy diet with elements from all these groups will make sure that you and your baby enjoy a healthy lifestyle and that the little one grows strong and healthy. Make sure to have at least 3 servings of all these foods every day. That means that you will have to eat many meals of smaller quantities each day.