web analytics

Greek Yogurt Diet: Lose 11 Pounds in 10 Days

Are you looking for a healthy way to lose some weight? This Greek yogurt diet will help you lose up to 11 pounds in just 10 days, then take a break of few weeks before starting the diet again.

Greek yogurt contains healthy fats, carbohydrates and proteins and it will help you lose weight while keeping you healthy.

Sour cream

Here’s what you should eat:

  • 17 oz. low fat Greek yogurt
  • 10 oz. seasonal fruits
  • 3 oz. of boiled meat on daily basis
  • 10 oz. veggies such as tomatoes, cucumbers, peppers
  • 10 oz. green salad such as cabbage, kale, broccoli
Daily Menu

The most important thing is to eat 17 oz. of Greek yogurt every day. What makes yogurt great for fat burning is that is super rich in protein and the more protein you eat the more calories you burn.

– Greek yogurt and raspberries
– 1 cup green tea or pure orange juice

– hot herbal tea
– Cold soup made of Greek yogurt and finely chopped cucumber chopped
– 3 oz. meat (boiled)
– cucumber and tomato salad with herbal spices
– 1 glass warm lemonade without sugar

– tomatoes with Greek yogurt

– 1 cup hot herbal tea
– steamed peas with Greek yogurt
– 1 glass hot lemonade without sugar

It is very important when sticking to this diet to pay attention to your physical activities. At least take a walk at least 30 minutes a day.


Greek yogurt diet is very restricted. Before starting with it consult your doctor for your medical condition.

Read more: Morning Banana Diet: Start Your Day With a Banana and Warm Water