The skin is the largest organ that covers our entire body. It’s made from 2 main layers: dermis, the inner, and epidermis, the outer layer. As we grow old, our tissues begin to lose concentration of collage, elastic fibers and fat and this results in loss of skin elasticity. Many factors influence the loss of elastin, such us: bad nutrition, air pollution and excessive sun exposure. If you want to restore your elasticity, there are some supplements that can help you achieve it.
Here’s a list of certain foods and supplements that can help you restore your skin’s elasticity:
You’ve probably heard this million times, but water is essential. When you don’t drink enough water, the skin becomes dehydrated and that causes loss of elastin. Make sure you drink tons of water.
You can increase collagen production by consuming foods that are rich in omega-3 fatty acids and vitamin A,B,C and E. Start consuming more salmon, sardines, nuts, greens such as spinach and chard, avocado, olive oil and drink hibiscus and matcha tea. Also try including more foods rich in vitamin C such as strawberries, kiwi, blueberries and papaya.
Collagen strengthens your skin’s elasticity by helping skin cells bind to one another. Add a high quality source of collagen into your diet to restore your skin’s elasticity. If you’re vegan, you can try soy protein or black beans.
To boost your skin’s elasticity and have clear skin, start using powerful herbs such as cinnamon, mint, alma, cilantro, Aloe Vera, Calendula and coriander. All these herbs are rich in minerals that will feed your skin.
5. Hyaluronic Acid
Hyaluronic acid’s primary role is to maintain the skin’s moisture and it’ naturally found in the skin’s connective tissue. Aside from using skin products that contain this key acid, try incorporating foods in your diet that contain it. Some of the foods that contain HA are: artichoke, sweet potatoes, leafy greens, bone broth and soy-based foods. Another important thing to remember is to also include citrus fruits because they inhibit the breakdown of HA in our bodies.