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What to eat to beat bloating

Poor digestion or too much sodium can cause fluid building up between cells in your body. That is reason which  can actually cause bloating. But, if you pay attention to what you’re eating, you can easily avoid it. The good news is that here is some food that can beat bloating and they are real bloat-busting bites.

Peanut butter


Peanut butter is rich in niacin, which is essential to a vigorous digestive system. Try to get two tablespoons a day.


Helps you de-bloat while supplying your body nutrients and fiber. The same goes for other diuretic greens, like cucumber or watercress.


This “Weed” acts as a diuretic and can actually help reduce gas. Add them to a salad or make some dandelion tea.

Coconut Water


Coconut water is a good source of potassium. Potassium is naturally able to flush out the sodium from the body, which causes you to bloat!

Coconuts can help in immune boosting and weight loss. Here you can read about the great coconuts benefits: The amazing benefits of coconut oil


Prevention is always better than cure. So instead of snacking on sodium rich foods, grapes are great, tasty alternative which also curb your sweet tooth and keep your tummy nice and flat.


Pineapples contain an enzyme called bromelain, which aids digestion and prevents bloating.



Yogurt with active cultures helps your gastrointestinal system digest and absorb food appropriately.

Peppermint Tea

Peppermint tea contains menthol, an active ingredient which can soothe the digestive tract, relieve an upset stomach, and stop bloating.

Fennel seeds

Fennel seeds contain compounds which can relax muscles in your digestive tract and help beat bloating. Actually, they can allow trapped gas to pass through. You can either make fennel tea or simply sprinkle some right on top of your favorite dish!