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Cheesecake in a Glass: A Delight That Has Only 76 Calories

Spring is here and it’s time to enjoy some healthy, tasty and fruity delights. If you’re a strawberry lover, this is the perfect recipe for you. Not only it’s refreshing and healthy, but it also has only 76 calories.



  • 4 oz. low fat Greek Yogurt
  • 4 oz. almond or coconut milk
  • some fresh strawberries

Put all ingredients in a blender. Blend until you get a thick mixture. Put the mixture in a glass, add some ice and some frozen strawberries.

If you’re not on a strict diet, you can add a scoop of ice cream instead of ice.
Enjoy your refreshing cheesecake in a glass!

To avoid increase in your blood sugar and obesity, choose naturally low-sugar desserts.