Tibetan medicine is widespread throughout the world, just because of the fact that in this area people perceive the deepest age.
People have been always interested in Tibetan habits and beliefs, also for the traditional Tibetan recipes. The experts of alternative medicine have been offering more products that are healthy, and which are believed that prolong the life. The old Tibetan tea is regularly used in Tibetan medicine, and is very effective for the overall health, providing lots of benefits. It is very easy and simple to prepare.
Tibetan Tea Health Benefits
This black tea is rich with extraordinary compounds such as amino acids, alkaloids, carotene, vitamins, polyphenol, polysaccharide, tea pigments, theaflavins, thearubigins and inorganic compounds that provide lots of health benefits.
Tibetan tea is considered as one of the best black diet teas. Because of the high content of theophylline, this delicious tea helps you burn fat faster and effectively.
Tibet tea has powerful antioxidants which prevent free radicals from attacking your body, and protecting you against cancer. They are also able to absorb radioactivity, which is harmful for the human body.
Reduces Hypertension and Hyperglycemia
Tibetan tea has protective properties, and its content of catechins and polyphenols, help reduce the amount of triglyceride, providing heart health. Also, it lowers LDL cholesterol and improves the ratio between good (HDL) cholesterol and bad cholesterol (LDL).
The presence of unusual enzymes and bifidobacterium in this black tea can help your digestion and decrease gastric acids.
The presence of powerful antioxidants in Tibetan tea can help your skin look fresh and smoother.
Old Tibetan Tea Recipe
- 2 l water
- 5 g ground ginger
- 2 tbsp fresh squeezed lemon juice
- 2 tbsp natural honey
- 1 pinch ground hot pepper
- 1 pinch fennel
Bring water to boil for about 5 minutes. Then leave it on for a while to cool. Add all the ingredients and let the mixture rest covered. Once the tea is completely cold, the tea is ready to be consumed.
Remember, it is important not to add the ingredients in hot water. The water should be cool enough that you could hold your finger in it, in purpose not to lose the healing properties of Tibetan tea.
Tibetan Tea Doses:
Consume this tea during the entire day, in an equal time intervals, sip by sip. You can also consume a small cup, half an hour before your meal. According to the old Tibetan recipe, 2l of this tea is enough for three people, which is the optimal daily dose.
Read more: Types Of Teas And Their Health Benefits