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5 Signs You Might Need a Supplement

A nutritious diet is the best way to get all the necessary minerals, vitamins and antioxidants. Unfortunately, not everyone follows a nourishing diet and one in 10 people have at least 1 vitamin deficiency. So …

The History Of Costume Jewellery In The 20th Century

Today wearing jewellery that complements our outfits has become relatively commonplace, with men and women alike feeling free to express themselves through their accessories in pretty much any setting. However, before the early 20th Century, …

8 Foods That Contain Healthy Fats

Fats are one of the most important food elements and they should be a part of every single diet. Unfortunately, when people try to lose weight they tend to bring the fat intake to a …