Healthy looking skin is every woman’s desire. But, fulfilling this desire could be hard if you don’t have some sort of plan to follow. This is why we have come up with this list of several simple tips; you can follow to get that perfectly healthy and glowing skin.
1. Exfoliate
Exfoliation helps us get rid of all the dead cells in our skin and leaves it nice and smooth. You should exfoliate twice a week, and everything over this number will be exaggerating. Use exfoliating products that are suitable for your skin and don’t overdo it.
2. Cleaning
Cleaning your skin is probably the most important thing. Just like with exfoliating, cleaning shouldn’t be overdone. It is enough to clean your skin after wearing make-up or after you have been working out. Everything else would be exaggerating and it could possibly hurt your skin more.
3. Mild products
Even though your skin is not sensitive, mild products are the best. They contain fewer ingredients that can hurt your skin or cause it harm. Choose products that are meant for sensitive skin or ask your dermatologist for advice on this matter. He can probably advise some great products, that are dermatologically approved and that won’t harm your skin.
4. Moisturize
Moisturizing is another step you should implement in your daily routine. There is nothing better than a nice and smooth skin that looks and feels healthy. To achieve this goal, you should moisturize your skin after showering and after it has been exposed to the sun. This way you will make up for all of the lost water cells in your skin.
5. Healthy habits
Eating healthy and staying active will also help you get that beautiful and healthy looking skin. Eat foods that have a lot of Vitamin C, A and E to make your skin looking nice and nurtured. Omega fatty acids are also essential for our body and skin, so implement them into your everyday diet. Regular exercise will not only make your body healthy, but it will also make your skin more beautiful and youthful.
6. Drink plenty of water
Even though many believe that water doesn’t make a change in your body, we disagree. Water keeps us hydrated and prevents skin related issues that can appear after our body has become dehydrated. Eight cups of water per day will be enough to keep your skin looking nurtured and fresh, so don’t avoid drinking your daily dose.
7. Avoid sugar
Sweets are not only bad for your body they are also bad for your skin. Too much sugar causes breakouts on your skin and also, sugar is responsible for the loss of collagen and elastin in your skin. One can use a collagen cream but it’s easier to avoid sugar than having too many creams. When sugar breaks down, it connects to the protein cells that are essential for making elastin and collagen. This way you are making your face and skin look older and lifeless.
At the end of the day, our skin is something that needs nurturing and regular care, so if you want to have that big smile on your face when someone compliments your skin, then follows these few simple rules.