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7 Natural Ways to Improve Your Immunity

Even a simple cold is a sign that your immunity needs a boost. Learn how you can help your organs and boost your immunity the natural way.

1. Help Your Liver


To get rid of accumulated toxins in your body, you need to help your liver. Vegetables like kale, broccoli and cabbage help your liver to function better and boost your immunity.

2. Cleanse Your Lungs

Ginger heats up the body and helps you get rid of toxins accumulated in your lungs and sinuses.

3. Improve Your Sight


Black gooseberry is amazing for improving your heart health and sight. It’s rich in vitamin C and it’s an excellent immunity booster.

4. Reduce Cholesterol Levels

Oatmeal can help you reduce bad cholesterol levels. They’re really healthy for your organism and they make the perfect breakfast.

5. Healthy Skin


Pomegranate juice contains healthy acids that fight against skin damage and keep your skin healthy and beautiful.

6. Reduce the Risk of Getting a Heart Attack

Pumpkin seeds are rich in magnesium and can help you prevent high blood pressure. Pumpkin seeds will help you reduce the risk of suffering a heart attack or a stroke.

Read more: Health in a Jar: Boost Your Immunity