The first few months of pregnancy is a time of significant changes for your body. If this is your first experience being pregnant, it can feel overwhelming. Here are six tips to help you get through this incredible experience.
1. Find a Doctor or Midwife
It’s essential to set up your first doctor’s appointment soon after discovering you are pregnant. If you aren’t sure who to contact, you may be able to find women’s clinics in Illinois or in your community. At this first appointment, your provider will check your blood, confirm your pregnancy and be able to answer any questions you have.
2. Get a Lot of Rest
It’s very common to feel exhausted during your pregnancy. Changing hormones and the fact that your body is providing energy to create a new life can leave you feeling like sleep is the only thing on your mind. Make sure you get enough rest at night by going to bed earlier than your previous routine. Taking naps on the weekends and even during lunch breaks helps you get added restoration to get through the day and week.
3. Stay Hydrated
During pregnancy, your body uses a lot of fluid. Not only are you creating the amniotic fluid that surrounds the baby, but your body is also increasing its blood volume. If you suffer from morning sickness on top of this, it’s necessary to drink to avoid dehydration. Keep water or electrolyte drinks with you throughout the day, and sip on them consistently. Adding lemon to plain water may make it easier to drink if you experience nausea or want a change in taste.
4. Eat Snacks During the Day
It’s not unusual to experience nausea during the first trimester. This may cause you to feel like avoiding food altogether, which isn’t a good idea. Your body is burning more calories than before your pregnancy, and you need to provide fuel for this. Eating smaller meals throughout the day helps keep your energy up and calm your stomach. Some convenient snacks are protein bars, fruit, yogurt and nuts.
5. Take a Walk
If you have a regular exercise routine, it’s okay to keep up with it as you feel comfortable. If you are starting to add movement to your day, walking is a great activity to consider. Getting outside for 10-15 minutes of walking a day lets you get fresh air, vitamin D and helps increase energy levels. Other options that keep you moving are swimming and yoga. Both of these exercises help keep you from jarring your joints and can be continued after your pregnancy.
6. Beware of Smells
Changing hormones affect the way you respond to smells. What used to smell good may make you nauseous. Pay attention to the smell of cooking foods, trash and air fresheners that may not sit well with you. Air out your home by opening windows and doors.
The first trimester of your pregnancy is a time of many changes. Following these tips makes it much easier.