CBD, or Cannabidiol, has become a popular health trend due to all of the benefits that it provides without getting the user high. There are many ways to take CBD, but not all of them are as effective. According to hemp 2 wellness, oral delivery methods such as capsules offer only a 6% absorption rate, compared to approximately 12% when CBD is taken under the tongue.
If taken correctly, CBD can become a daily boost that can help your body both mentally and physically. Women especially enjoy the boost and aid they feel when taking CBD. There are many ways CBD can improve a woman’s health, but there are five especially good reasons for women to take CBD; reduces period pains, aids in mental health, reduces stress and anxiety, combats inflammation, and it’s good for the skin.
1. Reduces Period Pains
A pain that only women suffer throughout their lifetime is period pain and cramps. Any women can tell you how irritating the monthly cramps can be – even immobilizing for some women. It can be difficult finding remedies for period pains, like teas or avoiding certain foods as not all medication and supplements work for all women. People know that smoking marijuana has a relaxing property that can reduce pain, but not everyone can get it and smoke it freely. CBD oil provides that same relaxing property without the high property. Emerging research has started to show that CBD oil can help women dealing with period pains by improving their mood, relaxing them, and regulating sleep patterns. CBD has even been tested to treat premenstrual syndromes, such as cramps and headaches. There are still not a lot of tests proving these benefits, but women have been doing at-home trials on their own and are pleasantly pleased with the results.
2. Aids in Mental Health
Any woman will tell you that they need to be in the top mental condition in order to survive the hassles of day to day life. Women are three times more likely to develop Multiple Sclerosis, which is a disease that affects the immune system and disrupts the flow of information to the brain. It is unknown just what causes Multiple Sclerosis, but it is believed to originate from some sort of immune disorder or infectious disease. CBD helps the immune system stay strong, so daily supplements could potentially act against developing Multiple Sclerosis. CBD has also been shown to act as neuroprotection for the brain, which can be used to treat both Alzheimer’s and Dementia. For women, who are more likely to develop these types of mental health diseases compared to men, the potential for CBD helping them fight against these illnesses is one that should not be overlooked.
3. Reduces Stress and Anxiety
Everyone suffers from some form of stress or anxiety, but women are hit by it harder. Women are twice as likely than men to suffer from anxiety disorders, which can put a strain on enjoying life and affect social interactions. Many anxieties and stress disorders can be treated with prescription medication, but many of these medications have irritating or painful side effects such as; drowsiness, agitation, insomnia, headaches, and can even become addicting. CBD does not have these types of side effects and is not prone to developing an addiction habit.
CBD oil helps the body manage its cortisol level, which is a hormone meant to control inflammation but can have adverse effects if there is too much of it present in the body. When taken before a stressful or anxiety triggering event, it has been tested that people suffer less anxiety and are able to handle the situation easier. Aside from cortisol, CBD also helps control the brain’s serotonin, which is a neurotransmitter that regulates mood and social behaviors. CBD ultimately is a fantastic combatant against anxiety and can even reduce the harmful effects of stress.
4. Combats Inflammation
Inflammation is one of the most common causes of different chronic conditions and diseases that affect women. For those who do not know, inflammation is a physical condition where certain parts of the body become red, swollen, hot, and painful. Women are yet again on the receiving end as they are more prone to suffer from inflammation than men are. The list of conditions caused by inflammation is long, but some of the most talked about, to give examples, are:
- Diabetes
- Metabolic Syndrome
- Rheumatoid Arthritis
- Lupus Celiac Disease
- Multiple Sclerosis
Each condition is different and has its own symptoms and suggested treatments, but what these illnesses have in common is how painful the inflammation can get. CBD oil has been tested to relieve inflammation and swelling in the joints, blood vessels, and intestines. This means that the body is able to improve injury protection and allows for optimum nutrient absorption. Further, by minimizing inflammation, muscles will be less strained and allowed to function properly.
5. Benefits Skin
Probably one of the more popular reasons for women to use CBD is to help their skin. For the active woman, keeping her skin smooth and healthy is a must to keep her confidence high. One such skin issue that many women suffer is skin acne. Acne is caused by different reasons, such as genetics or oily skin, and can be annoying to manage. Recent tests have shown that CBD oil helps against acne due to its ability to be an anti-inflammatory agent and its ability to reduce sebum production, which is another acne trigger. CBD can also be used as sun protection as it contains Omega-3 and Omega-6 fatty acids, which with continuous use give skin a lovely shine. Either as an oil, gummy, or infused in beauty products, CBD can be easily applied, and women can start to see results quickly.
CBD is still being researched for its full health benefits, but from what has been seen already, CBD seems like it is on the road to being another superfood. Women will significantly benefit from using CBD regularly as it can improve their bodies both mentally and physically, but since we all have different needs, make sure to do your own research before considering adding CBD to your diet.