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5 Practical Tips for Whiter Teeth

One of the first things people will notice when they meet you is your smile. When people note that you have a beautiful smile, they tend to associate it with more confidence on your part and also assume you’re more successful. An important part of that smile is your teeth, of course.

According to Dentist Sarnia | Family Orthodontist, people spend a lot of money every year on teeth whitening products. These procedures are not cheap and can often cost hundreds of dollars at the dentist’s office. As a result, a lot of people try to get creative with teeth whitening remedies that suit their budgets. The problem is that many of these remedies ultimately don’t work and leave the practitioners feeling frustrated. If this feels like you, then you’re not alone. A lot of people have been through the same. The trick is to know the right remedies that work are to use them regularly. Actually, consistency here matters more than effectiveness if you want to achieve whiter teeth. Here are five options to consider as practical tips for teeth whitening.

1. Basic Care

The first, and perhaps most obvious tip is to take regular care of your teeth. You need to brush your teeth at least twice a day and floss after your meals. You should also use mouthwash regularly. While you should brush twice a day, flossing and using mouthwash can be done once a day each and still work just fine.

Remember to do this regularly for the best results. Your teeth will see a reduction in plaque over time if you follow this routine. However, as soon as you slack, the plaque begins to build up again, and your teeth lose all of their gains. It’s just like working out. When you work out consistently, you begin to see your physique change for the better. However, as soon as you stop, you begin to lose the gains.

2. Pay Regular Visits to the Dentist

You should see your dentist at least twice a year. It is not only good for your teeth but will also be cheaper for you in the long run since these regular checkups and cleanings cost less and alert you to major problems so you can solve them before they grow out of proportion.

3. Avoid the Wrong Foods

What you eat can have a huge bearing on the whiteness of your teeth. The trick is to avoid those foods that are no good for your teeth. These include processed sugar, which feeds the plaque forming bacteria in your teeth and dark beverages, which stain your teeth. You should also generally avoid bad habits like smoking as they can seriously damage your teeth.

4. Brush Your Teeth With Baking Soda

Baking soda is a well-known home remedy that effectively cleans your teeth. Get a teaspoon of table salt and mix it with three teaspoons of baking soda. Add a little water to form it into a paste and brush it gently over your teeth and gums. It is quite effective for the toughest of stains and can bring a sparkle to your teeth.

5. Use Apple Cider Vinegar

For this remedy, mix one part apple cider vinegar with two parts water. Dilute the vinegar well enough before using it on your teeth to avoid causing damage to the enamel. Take the solution into your mouth and swish it around for about a minute straight before spitting it back out and rinsing your mouth. Brush your teeth after 30 minutes to avoid damaging your teeth.