Your teeth are one of the first things that people notice about you. White teeth will make you look better, but more importantly, they will give you more confidence. It isn’t just the top Hollywood celebrities who can have an amazing smile, by putting the following 7 tips into practice, you too can have amazingly white teeth at all times.
1. Use a Tooth Whitening Kit
There are many tooth whitening kits you can buy of professional quality, that you can use yourself at home. It’s a whole lot cheaper to do it this way and it also means you can do top up treatments whenever you feel like. PearlyWhites are a very high quality brand, offering amazing teeth whitening kits that have gained themselves quite the positive reputation. They are definitely worth checking out if you want to enhance the whiteness of your teeth.
2. Drink More Water
Excessive drinking of coffee, wine and other drinks simply isn’t good for the coloring of your teeth and is best avoided. Some people tend to drink these “staining” beverages through a straw to protect their teeth. However, it’s best to try and substitute them for water as often as you can. Drinking more water and cutting out these other drinks is going to positively impact your smile, in addition to the other health benefits associated with this habit.
3. Gargle Apple Cider Vinegar
Apple cider vinegar is great for so many things and one of these is whitening your teeth. You should include gargling apple cider vinegar into your daily oral-care routine. It might not taste good, but after a while, you will notice a positive difference and this will become a habit that you will not want to break.
4. Brush your Teeth for 3 minutes
Dentists recommend that individuals brush their teeth for a whole 3 minutes, but many people barely manage 2! You should be brushing your teeth for 3 minutes, at least twice a day for maximum results. Set a timer to help you out and really take your time when brushing your teeth.
5. Don’t forget to Floss
Many people think that dental floss simply gets rid of food stuck between the teeth but that isn’t the case. Flossing also helps to target plaque and generally leaves your teeth feeling AND looking a whole lot cleaner.
6. Get a New Toothbrush Often
You should be getting a new toothbrush or at least changing the heads on your electric toothbrush around every 3 months, as recommended by professionals. The bristles on your toothbrush will simply not be as good over time and you also could be passing heaps of bacteria into your mouth. Both of these lead to an unhealthy and discolored smile.
7. Use Activated Charcoal as Toothpaste
Activated charcoal helps with absorbing the discoloration of your teeth. A lot of people have been using it recently as it has been in all the pages on both Facebook and Instagram. Plus, it is so easy to use!
How to use it:
- Dip your toothbrush in water.
- Add activated charcoal on just the top of your toothbrush. (Remember: You don’t have to put a lot.)
- Brush your teeth as usual.
Some people might see a tiny difference right after using this method, but it doesn’t mean if it didn’t work for you the first time, that it will not work ever. Just like any other natural ways to whiten your teeth, it may take some time for this to take effect. Do this religiously and see if it makes any difference.
As you can see, you don’t have to spend heaps of money to have whiter teeth. Some subtle changes and adding a new product into your life are all it takes to have teeth you can be proud of. Start implementing these habits today and you will notice a big difference in the color of your smile before very long at all.