web analytics

15 Healthiest Foods for Women

These amazing superfoods will help you fight against diabetes, cancer, and heart disease; will boost your immune system; protect your skin and will help you lose weight and stay fit. We have created a list of 15 foods that are healthiest for women. These 15 superfoods will improve your overall health and make you feel rejuvenated and more energetic.

1. Eggs


Egg yolks are rich in nutrients, such as choline, which fights against breast cancer and antioxidants that may prevent cataracts. Prepare yourself an omelet with 2 egg yolks and get the amazing benefits of this superfood.

2. Salmon

Salmon is rich in vitamin D and omega-3s. These omega 3 fatty acids have impressive health benefits. They prevent heart disease and smooth your skin, they boost your mood and minimizing the effects of arthritis.

3. Beans

One cooked cupful of beans can provide 17 g fiber. Beans are also rich in protein and nutrients, such as calcium, potassium, and magnesium. Beans help you reduced risk of heart disease, high blood pressure, type 2 diabetes and breast and colon cancer.

4. Flaxseed

Flaxseed is the best source of omega-3 fats. Adding flaxseed to your diet can reduce the risk of getting heart disease. It may also reduce the risk of getting breast cancer odds. Add 1 to 2 tbsp. of flaxseed a day on your cereal, yogurt or salad.

5. Olive Oil

Olive oil contains healthy monounsaturated fats (MUFAs), which lower “bad” LDL cholesterol. It’s rich in antioxidants, which reduces the risk of cancer and Alzheimer’s. Extra virgin oil contains the most antioxidants and flavor.

6. Spinach


Spinach is excellent for your muscles. It’s rich in lutein that may prevent heart attack. Spinach is also contains iron, which delivers oxygen to your cells for energy, and vitamin B that can prevents birth defects.

7. Garlic

Garlic is a health superstar. Garlic contains more than 70 active phytochemicals, including allicin. Allicin can help you decrease your high blood pressure. Garlic also fights against ovarian and other cancers. Allicin can also help you fight against infections and bacteria.

8. Apples

Apples are one of the healthiest fruits you should be eating. Researches have shown that apples are one of only three foods that are most effective at reducing the risk from heart disease. Apples also lower the risk of getting lung cancer and type 2 diabetes.

9. Dark Chocolate

Dark chocolate is rich in with flavonoid. It will also help you lose weight by keeping you feeling full. Two tbsp. of dark chocolate chips will give you the heart-healthy benefits without putting on extra weight.

10. Pomegranates

Pomegranates are excellent for your heart and brain health because they’re packed with antioxidants. One study has shown that pomegranate polyphenols expand your arteries and contract to manage blood flow. Pomegranates also fight inflammations that lead to Alzheimer’s disease.

11. Chia


Chia seeds are rich in proteins, omega-3
s, and fibers. They’re also rich in antioxidants and calcium, zinc, magnesium, and iron. Chia can help you lose weight by controlling your hunger.

12. Quinoa

Quinoa is something you should definitely add to your diet. Quinoa contains all 9 essential amino acids our body needs. It’s also rich in fibers that help you improve your digestion, and nutrients such as iron, magnesium, calcium and potassium.

13. Raspberries

This magnificent fruit is rich in fibers, vitamin C, and antioxidants. Raspberries are great for brain and nerve function and bone and joint health. Phytonutrients found in raspberries help slow down the growth of cancer cells.

14. Fat Free Organic Milk

We all know that milk is rich in calcium and vitamin D. What you may not know is that milk can help us reduce the risk of getting heart disease, certain types of cancer, relieve back pain, and helps prevent depression.

15. Broccoli

Broccoli helps you fight any type of disease, from cancer to hearth disease. The best way to cook your broccoli is to steam it, that’s how you’ll preserve the maximum amount of sulforaphane.

Also, we give you the 5 new super foods that you must try.