Regular exercise is ideal for losing fat and muscle building, but if you want to see excellent weight loss results, what you eat matters. You do not have to deprive yourself to drop pounds. Effective weight loss entails selection of the right foods that satisfy without adding excess calories to your body. That is why nutritionists encourage dieters to consume natural, nutrient-dense, and high-quality foods whose benefits outweigh their caloric effect. This article will disclose to you the best foods for weight loss.
Want to Lose Weight? Eat More of These Foods
1. Chia Seeds
Chia seeds are packed with essential calorie-free nutrients including omega-3s, fiber, and protein. Even though they contain 12 grams of carbohydrates per ounce, 11 of those grams are fiber. Thus, chia seeds are among the most nutritious low-carb foods with high fiber content on earth. Furthermore, chia seeds can plump up to 11-12 times their weight in water. Therefore, you will feel satisfied even after consuming smaller portions. Just sprinkle chia seeds on top of your oatmeal or into your smoothies to kick start your weight loss campaign.
2. Weight Loss Benefits of Turmeric
Just to refresh your memory, Turmeric is scientifically known as Curcuma longa. It is one of the most adored spices because of its numerous health benefits. The turmeric rhizome is used in the fresh or dried form in cosmetics, cooking, and traditional medicines. It contains several bioactive compounds that have numerous medicinal benefits. The most versatile and active compounds are the curcuminoids, especially the curcumin compound. Other beneficial compounds present include Vitamins B&C, volatile oils, Iron, Potassium, Omega-3 fatty acids, Sodium, Proteins, fiber, alpha-linoleic acid, and much more. A majority of these nutrients have many significant implications on the weight loss process. Besides promoting weight loss, the listed nutrients also help in combating obesity-related complications. Additional benefits of turmeric in weight loss include accelerating diet-induced weight loss, hastening fat loss, preventing fat accumulation, fat burning (thermogenesis), and reduction of depression.
According to studies, eating the exact same food made in the soup instead of solid food makes you feel more satisfied. As a result, you will tend to eat fewer calories.
4. Coconut Oil
Coconut oil contains Medium Chain Triglycerides (MCTs) which are efficient for increasing the number of calories burned and boosting satiety. According to two different studies conducted on both men and women, coconut oil was also shown to reduce the amounts of belly fat.
5. Fruits and Vegetables
A number of population studies have revealed that people who consume lots of fruits and vegetables tend to be leaner and healthier than those who do not. Even though most fruits contain sugar (fructose), they have a low energy density and take some time to chew. Furthermore, the fiber helps to prevent the quick release of the sugar into the bloodstream. Perfect weight loss fruits include avocados, apples, lemons, spirulina, grapefruit, and much more. On the other hand, vegetables like cauliflower, broccoli, chili pepper, brussels sprouts, cabbage, spinach, kale, Swiss chards, and collards are loaded with fiber. Apart from their high fiber content, they are also low in both carbohydrates and calories.
Excessive weight gain leads to a series of complications including hypertension, metabolic syndrome, diabetes, atherosclerosis, liver problems, high blood pressure, heart diseases, osteoarthritis, and much more. Regular exercise and a strict diet containing the foods for weight loss discussed in this article are the most efficient steps in fighting obesity.